What I ate on Monday , 3/10/2008

4 oz. green peas -92 cals, 0 g fat, 12g carbs, 8 g proteins
2 oz. baked tofu -70 cals, 4 g fat, 2g carbs, 6 g proteins
3/4 cup Total Cereal -110 cals, 1 g fat, 20g carbs, 2 g proteins
1/2 cup (4 oz) Blueberries -72 cals, .4 g fat, 16g carbs, .8 g proteins
1/2 cup (4 oz) Blueberries -72 cals, .4 g fat, 16g carbs, .8 g proteins
1 cup 2 percent milk -130 cals, 5 g fat, 12g carbs, 8 g proteins
2 snickers mini’s -85 cals, 4.5 g fat, 11g carbs, 1.5 g proteins
1 Orange -65 cals, .1 g fat, 16.3g carbs, 1.4 g proteins
1 medium avocado (Haas) -300 cals, 30 g fat, 3.6g carbs, 2.6 g proteins
1/2 lb ground bison -380 cals, 22 g fat, 0g carbs, 40 g proteins
1/2 lb ground bison -380 cals, 22 g fat, 0g carbs, 40 g proteins
1/2 cup Shredded Pizza Cheese -200 cals, 14 g fat, 2g carbs, 14 g proteins
1 ff tortilla -89 cals, 1 g fat, 19g carbs, 2 g proteins
1 ff tortilla -89 cals, 1 g fat, 19g carbs, 2 g proteins
1 ff tortilla -89 cals, 1 g fat, 19g carbs, 2 g proteins
1 ff tortilla -89 cals, 1 g fat, 19g carbs, 2 g proteins

TOTALS: 2312 CAL
107.4 FAT Gs, 25.1 % fats
186.9 CARB Gs, 43.7 % carbs
133.1 PROTEIN Gs, 31.1 % proteins

What I ate on Sunday , 3/9/2008

NOTES: Italian omelete for lunch, including eggs, sausage, cheese, mushrooms, and fruit.

5 bottles of water
3/4 cup Total Cereal -110 cals, 1 g fat, 20g carbs, 2 g proteins
1 cup 2 percent milk -130 cals, 5 g fat, 12g carbs, 8 g proteins
1/2 cup (4 oz) Blueberries -72 cals, .4 g fat, 16g carbs, .8 g proteins
1/2 cup (4 oz) Blueberries -72 cals, .4 g fat, 16g carbs, .8 g proteins
quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins
22 Trader Joe’s Popped Potato Chips -120 cals, 4 g fat, 19g carbs, 1 g proteins
quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins
quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins
4 oz. green peas -92 cals, 0 g fat, 12g carbs, 8 g proteins
1/4 of a mango -40 cals, 0 g fat, 9g carbs, 0 g proteins
2 Nature’s Valley granola bars -190 cals, 6 g fat, 27g carbs, 4 g proteins

TOTALS: 1387 CAL
37.8 FAT Gs, 13.6 % fats
131 CARB Gs, 47.2 % carbs
108.6 PROTEIN Gs, 39.1 % proteins

What I ate on Saturday , 3/8/2008

quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins
3/4 cup Total Cereal -110 cals, 1 g fat, 20g carbs, 2 g proteins
4 oz (3/4 cup) raw strawberries -34 cals, .5 g fat, 8g carbs, .7 g proteins
1 cup 2 percent milk -130 cals, 5 g fat, 12g carbs, 8 g proteins
1 Orange -65 cals, .1 g fat, 16.3g carbs, 1.4 g proteins
quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins
quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins
1 box Green Giant Broccoli, no sauce -63 cals, 0 g fat, 10g carbs, 5 g proteins
Hunt’s Snackpack pudding -120 cals, 3.5 g fat, 21g carbs, 2 g proteins
2 Nature’s Valley granola bars -190 cals, 6 g fat, 27g carbs, 4 g proteins
quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins

TOTALS: 1460 CAL
44.1 FAT Gs, 15 % fats
114.3 CARB Gs, 38.9 % carbs
135.1 PROTEIN Gs, 46 % proteins

What I ate on Friday , 3/7/2008

1 Orange -65 cals, .1 g fat, 16.3g carbs, 1.4 g proteins
4 oz (3/4 cup) raw strawberries -34 cals, .5 g fat, 8g carbs, .7 g proteins
1 cup plain lowfat yogurt -160 cals, 2.5 g fat, 4g carbs, 12 g proteins
1 piece Trader Joe’s Baked Tofu -180 cals, 6 g fat, 14g carbs, 18 g proteins
1 piece Trader Joe’s Baked Tofu -180 cals, 6 g fat, 14g carbs, 18 g proteins
2 Nature’s Valley granola bars -190 cals, 6 g fat, 27g carbs, 4 g proteins
3 oz. Trader Joe’s Grilled Chicken Strips -90 cals, 1.5 g fat, 1g carbs, 16 g proteins
1.5 cups Trader Joe’s Artichoke Hearts -50 cals, 0 g fat, 2g carbs, 0 g proteins
1 bag Simply Steamed bag of corn -200 cals, 1.5 g fat, 40g carbs, 5 g proteins
5 oz. roast beef -235 cals, 8.5 g fat, 0g carbs, 35 g proteins
quarter pound roast beef -187 cals, 7 g fat, 0g carbs, 28 g proteins
Hunt’s Snackpack pudding -120 cals, 3.5 g fat, 21g carbs, 2 g proteins

TOTALS: 1691 CAL
43.1 FAT Gs, 13 % fats
147.3 CARB Gs, 44.6 % carbs
140.1 PROTEIN Gs, 42.4 % proteins

What I ate on Monday , 3/3/2008

1 tortilla tropical flour tortillas -100 cals, 3 g fat, 16g carbs, 3 g proteins
1 tortilla tropical flour tortillas -100 cals, 3 g fat, 16g carbs, 3 g proteins
1/4 cup Shredded Mexican Cheese -80 cals, 5 g fat, 1g carbs, 7 g proteins
1 pack m & m 100 calorie pack -100 cals, 4 g fat, 13g carbs, 1 g proteins
Green Giant Healthy Weight Box of Vegetables -180 cals, 5 g fat, 18g carbs, 10 g proteins
12 small to medium shrimp -80 cals, 1 g fat, 0g carbs, 18 g proteins
12 small to medium shrimp -80 cals, 1 g fat, 0g carbs, 18 g proteins
12 small to medium shrimp -80 cals, 1 g fat, 0g carbs, 18 g proteins
1 Orange -65 cals, .1 g fat, 16.3g carbs, 1.4 g proteins
1 pack m & m 100 calorie pack -100 cals, 4 g fat, 13g carbs, 1 g proteins
1 piece Trader Joe’s Baked Tofu -180 cals, 6 g fat, 14g carbs, 18 g proteins
1 piece Trader Joe’s Baked Tofu -180 cals, 6 g fat, 14g carbs, 18 g proteins
1 pack m & m 100 calorie pack -100 cals, 4 g fat, 13g carbs, 1 g proteins

TOTALS: 1425 CAL
43.1 FAT Gs, 14.6 % fats
134.3 CARB Gs, 45.6 % carbs
117.4 PROTEIN Gs, 39.8 % proteins

Starting this up again... Got to get my eating under control!

What Adam ate on Monday , 11/20/2006
Day 1189 of my low carb regime!

NOTES: roasted broccoli
for lunch....

Ribs for dinner....
along with collard greens.

1/2 lb roast beef (deli) -240 cals, 8 g fat, 2g carbs, 45 g proteins
1/4 lb regular turkey -120 cals, 2 g fat, 0g carbs, 24 g proteins
1/4 lb regular turkey -120 cals, 2 g fat, 0g carbs, 24 g proteins
1/4 cup of shelled almonds -170 cals, 15 g fat, 1g carbs, 7 g proteins
1 bluebunny ice cream bar -90 cals, 5 g fat, 4g carbs, 2 g proteins
1 bluebunny ice cream bar -90 cals, 5 g fat, 4g carbs, 2 g proteins
1/4 lb cheese -440 cals, 36 g fat, 4g carbs, 28 g proteins
1/4 lb cheese -440 cals, 36 g fat, 4g carbs, 28 g proteins

TOTALS: 1710 CAL
109 FAT Gs, 37.8 % fats
19 CARB Gs, 6.6 % carbs
160 PROTEIN Gs, 55.6 % proteins